The future depends onwhat you do in the present
Couple Riding Bikes

Groups

Family and Friends DBT Foundations Skills Group | Saturdays | 9am to 11am

Dialectical Behavior Therapy helps everyone to live a "life worth living"- there's no need to have a diagnosis of Borderline Personality Disorder (BPD) in order to benefit from DBT. This group is offered for family and close friends of individuals with BPD, chronic suicidal and/or self-harm behaviors, or high conflict in relationships. The group focuses on the foundations of DBT coping skills and includes core skills of Mindfulness, Dialectics, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Group members must agree to complete a preliminary intake session with the group leader and participate in the full 12-week rotation.

*The next module begins June 3, 2017

 

Teens DBT Skills Group | Tuesdays | 6pm to 7:30pm

If you're looking for an opportunity to learn how to live a more effective life, a DBT Skills Group might be for you. Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment. Skills group is comprised of four 10-week modules: walking the middle path (balancing extremes in thoughts, emotions, and decision-making), emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). The core skill of mindfulness is taught as part of each module. This group is appropriate for females ages 15 to 18. New group members may join the group at the start of a new module.

*The next module begins June 6, 2017

 

Adult DBT Skills Group | Wednesdays | 6:30pm to 8:00pm

If you're looking for an opportunity to learn how to live a more effective life, a DBT Skills Group might be for you. Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment. Skills group is comprised of three 12-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). The core skill of mindfulness is taught as part of each module. This group is appropriate for males and females ages 18+. New group members may join the group at the start of a new module.

*The next module begins June 14, 2017