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Groups

Women's Only DBT Skills Group | Tuesdays | 11am to 12:30pm

If you're looking for an opportunity to learn how to live a more effective life, a DBT Skills Group might be for you. Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment. Skills group is comprised of three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). The core skill of mindfulness (improving non-judgmental awareness and acceptance of the present moment) is taught as part of each module. This group is appropriate for females ages 18+. New group members may join the group during the first three weeks of a new module.

*The next module (Mindfulness and Distress Tolerance) begins February 2019.

*Tuesday morning Women's group is co-lead by Natoya McMurray, LCSW.


Adult DBT Skills Group | Wednesdays | 6pm to 7:30pm

If you're looking for an opportunity to learn how to live a more effective life, a DBT Skills Group might be for you. Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment. Skills group is comprised of three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). The core skill of mindfulness (improving non-judgmental awareness and acceptance of the present moment) is taught as part of each module. This group is appropriate for individuals of all gender identities ages 18+. New group members may join the group during the first three weeks of a new module.

*The next module (Mindfulness and Distress Tolerance) begins February 2019.

*Wednesday evening Adult group is co-lead by Lauren Ramos, MA, APC, NCC.