Dialectical Behavior Therapy
Mindfulness & Meditation Skills
Professional Workshop Details
Facilitators: Clerissa Cooper, LPC and Julie Shirley, BA
Dates: Upcoming Dates in 2022 to be determined
Location: Live Online Workshop on Zoom
Check-In: 9:15am to 9:30am
Presentation: 9:30am to 4:00pm
Lunch on Your Own: 12:15pm to 1:15pm
Tiered Fees: Please pay at the level you can afford. Sliding Up will provide support for colleagues with less financial means.
Base Rate - $225
Slide Down - $195, $170, $150
Slide Up - $240, $255, $270
Though Dialectical Behavior Therapy (DBT) skills were initially developed as a foundation to help treat system dysregulation associated with Borderline Personality Disorder, these same coping skills have been found useful for various other populations. The principle developers of DBT recognized how valuable mindfulness practice is to strengthening the capacity for emotion regulation. This engaging course will help individuals gain thorough knowledge of the foundational skills of the mindfulness module with heavy focus on understanding evidence to support mindfulness and meditation practice. Participants will have opportunities to experience various mindfulness and meditation practices, learning practical applications for clinical and personal use. Participants will also learn ways to navigate common difficulties, hesitations, and willfulness to mindfulness, meditation, and other skills use. This workshop is open to both mental health professionals and community members with an interest in starting or strengthening their mindfulness and meditation practice.
Participants will be able to:
- Understand the evidence highlighting the benefits of trauma-informed mindfulness and meditation use in clinical and personal practice.
- Understand and experience various types of mindfulness and meditation practices.
- Develop a plan to help clients and self cultivate a regular mindfulness and/or meditation practice.
Continuing Education Hours
5 Core Hours for Professional Counselors
5 Related Hours for Social Workers and Marriage and Family Therapists
Registration for DBT Skills Intensive: Mindfulness & Meditation
2022 dates to be determined